FoodShot #22: Salad with turkey, tomatoes, paprika and mushrooms Preparation time: 20 minutes Serving: 706 g Calories: 455 Protein: 28 g Fat: 13,2 g Carbohydrates: 67,8 g Shopping list: 1 portion of filet of turkey breast (100g) 1/2 large paprika 6 mushrooms 1 medium tomato 4 leaves iceberg lettuce 1 tbs balsamic vinegar 1 tbs olive oil 2 slices of pumpernickel bread Pinch of salt, curry Description: Turkey, cut into cubes, sprinkle with salt and curry powder. Fry in 1/2 tbs olive oil. The rest of the olive spread with peppers and mushrooms cut into strips. Bake in oven at 180C/356F for 10 minutes. Iceberg lettuce tear and spread on a plate. In the middle place the meat, mushrooms around the plate and place the tomato quarters. In the middle place paprika. Whole pour balsamic vinegar. Serve with bread.
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FoodShot #22: Salad with turkey, tomatoes, paprika and mushrooms

Preparation time: 20 minutes

Serving: 706 g

Calories: 455

Protein: 28 g

Fat: 13,2 g

Carbohydrates: 67,8 g

Shopping list:

  • 1 portion of filet of turkey breast (100g)
  • 1/2 large paprika
  • 6 mushrooms
  • 1 medium tomato
  • 4 leaves iceberg lettuce
  • 1 tbs balsamic vinegar
  • 1 tbs olive oil
  • 2 slices of pumpernickel bread
  • Pinch of salt, curry

Description:

Turkey, cut into cubes, sprinkle with salt and curry powder. Fry in 1/2 tbs olive oil. The rest of the olive spread with peppers and mushrooms cut into strips. Bake in oven at 180C/356F for 10 minutes. Iceberg lettuce tear and spread on a plate. In the middle place the meat, mushrooms around the plate and place the tomato quarters. In the middle place paprika. Whole pour balsamic vinegar. Serve with bread.

FoodShot #3: Pancake with spinach Preparation time: 30 minutes Serving: 335 g Calories: 404  Protein: 20,7 g Fat: 17,3 g Carbohydrates: 42,7 g Shopping list: 4 tbsp plain wholemeal flour ¼ cup of milk 2% ¼ cup of water ½ tsp rapeseed oil 2/3 egg white Pinch of sugar, salt Stuffing: 4 tbsp spinach (cooked) 1 slice cottage cheese ‘light’ 3 pieces walnuts 3 cubes of feta type cheese Sauce: 3 tbsp Greek yogurt 1 clove of garlic Pinch of basil, salt, pepper, a little sugar Description: Using mixer prepare dough pancakes from flour, milk, water, oil and salt. Egg white whipped foam. Before frying, the dough combine with foam. Addition of oil enables frying without fat. In a well-heated pan pour a portion of dough. Wash spinach, drain, cook in a little salted water. Drain, squeeze. Add crushed cottage cheese, chopped nuts and pour garlic sauce to the stuffing of spinach. Mix it. The dough spread with filling. Pancakes with spinach put into oven and bake for 15 minutes at 200C/400F.
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FoodShot #3: Pancake with spinach

Preparation time: 30 minutes

Serving: 335 g

Calories: 404 

Protein: 20,7 g

Fat: 17,3 g

Carbohydrates: 42,7 g

Shopping list:

  • 4 tbsp plain wholemeal flour
  • ¼ cup of milk 2%
  • ¼ cup of water
  • ½ tsp rapeseed oil
  • 2/3 egg white
  • Pinch of sugar, salt

Stuffing:

  • 4 tbsp spinach (cooked)
  • 1 slice cottage cheese ‘light’
  • 3 pieces walnuts
  • 3 cubes of feta type cheese

Sauce:

  • 3 tbsp Greek yogurt
  • 1 clove of garlic
  • Pinch of basil, salt, pepper, a little sugar

Description:

Using mixer prepare dough pancakes from flour, milk, water, oil and salt. Egg white whipped foam. Before frying, the dough combine with foam. Addition of oil enables frying without fat. In a well-heated pan pour a portion of dough. Wash spinach, drain, cook in a little salted water. Drain, squeeze. Add crushed cottage cheese, chopped nuts and pour garlic sauce to the stuffing of spinach. Mix it. The dough spread with filling. Pancakes with spinach put into oven and bake for 15 minutes at 200C/400F.