FoodShot #26: Turkey burgers stuffed with spinach sauce blue Preparation time: 25 minutes Serving: 467 g Calories: 442 Protein: 26 g Fat: 18,6 g Carbohydrates: 47,4 g Shopping list: 1/2 cup minced turkey breast (80g) 3 tbsp chopped spinach, defrosted and imprinted with excess water 1 clove of garlic Pinch of pepper chili powder Salt and pepper 1 whole-grain rye roll 4 slices of tomato salad: 1 tbsp olive oil 1 medium tomato 1 clove of garlic pinch of basil sauce: 1/2 tbsp blue cheese Fat-free sour cream 2 tbsp Description: Combine the turkey, spinach, garlic and chili peppers. Form two meatballs. Sprinkle with salt and pepper. Grilled until they are ready, 4-5 minutes on each side. Serve on a bun with blue sauce, tomato slices and salad.
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FoodShot #26: Turkey burgers stuffed with spinach sauce blue

Preparation time: 25 minutes

Serving: 467 g

Calories: 442

Protein: 26 g

Fat: 18,6 g

Carbohydrates: 47,4 g

Shopping list:

  • 1/2 cup minced turkey breast (80g)
  • 3 tbsp chopped spinach, defrosted and imprinted with excess water
  • 1 clove of garlic
  • Pinch of pepper chili powder
  • Salt and pepper
  • 1 whole-grain rye roll
  • 4 slices of tomato
    salad:
  • 1 tbsp olive oil
  • 1 medium tomato
  • 1 clove of garlic
  • pinch of basil
    sauce:
  • 1/2 tbsp blue cheese
  • Fat-free sour cream 2 tbsp

Description:

Combine the turkey, spinach, garlic and chili peppers. Form two meatballs. Sprinkle with salt and pepper. Grilled until they are ready, 4-5 minutes on each side. Serve on a bun with blue sauce, tomato slices and salad.

FoodShot #12: Citrus Turkey Spinach Salad Preparation time: 25 minutes Serving: 430 g Calories: 437 Protein: 27 g Fat: 16,2 g Carbohydrates: 53,4 g Shopping list: 1 serving filet of turkey breast (average size hands) 2 handfuls of spinach 2 slices of orange 2 slices of grapefruit 1/2 avocado 1 tbs of natural yoghurt 1 tsp light mayonnaise 1 slices of graham bread Pinch of cilantro/ parsley Juice of lime / lemon Pinch of chili powder Description: Cut turkey into slices, gently break the pestle. Brush with olive oil, sprinkle with salt and pepper. Fry in a pan grill. Rinse spinach and spread on a plate. Fruit peel, cut into slices, spread around the plate. Avocado mix with mayonnaise, yoghurt, cilantro, lime juice, a pinch of chili, salt pepper. Place the turkey on the salad, pour dressing. Serve with slices of graham bread.
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FoodShot #12: Citrus Turkey Spinach Salad

Preparation time: 25 minutes

Serving: 430 g

Calories: 437

Protein: 27 g

Fat: 16,2 g

Carbohydrates: 53,4 g

Shopping list:

  • 1 serving filet of turkey breast (average size hands)
  • 2 handfuls of spinach
  • 2 slices of orange
  • 2 slices of grapefruit
  • 1/2 avocado
  • 1 tbs of natural yoghurt
  • 1 tsp light mayonnaise
  • 1 slices of graham bread
  • Pinch of cilantro/ parsley
  • Juice of lime / lemon
  • Pinch of chili powder

Description:

Cut turkey into slices, gently break the pestle. Brush with olive oil, sprinkle with salt and pepper. Fry in a pan grill. Rinse spinach and spread on a plate. Fruit peel, cut into slices, spread around the plate. Avocado mix with mayonnaise, yoghurt, cilantro, lime juice, a pinch of chili, salt pepper. Place the turkey on the salad, pour dressing. Serve with slices of graham bread.