FoodShot #41: Salmon with baked sweet potato and orange sauce Target: Lose Weight Preparation time: 60 minutes Serving: 421 g Calories: 474,80  Protein: 21 g Fat: 16,10 g Carbohydrates: 62,30 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #41: Salmon with baked sweet potato and orange sauce

Target: Lose Weight

Preparation time: 60 minutes

Serving: 421 g

Calories: 474,80 

Protein: 21 g

Fat: 16,10 g

Carbohydrates: 62,30 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #40: Salmon on spinach in lemon champagne sauce Target: Lose Weight Preparation time: 30 minutes Serving: 570 g Calories: 434,8  Protein: 27,5 g Fat: 19 g Carbohydrates: 44,6 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #40: Salmon on spinach in lemon champagne sauce

Target: Lose Weight

Preparation time: 30 minutes

Serving: 570 g

Calories: 434,8 

Protein: 27,5 g

Fat: 19 g

Carbohydrates: 44,6 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #38: Calamari rings served with rice and feta Target: Lose Weight Preparation time: 30 minutes Serving: 230 g Calories: 447  Protein: 30 g Fat: 17 g Carbohydrates: 43 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #38: Calamari rings served with rice and feta

Target: Lose Weight

Preparation time: 30 minutes

Serving: 230 g

Calories: 447 

Protein: 30 g

Fat: 17 g

Carbohydrates: 43 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #37: Eggplant stuffed with turkey Target: Lose Weight Preparation time: 50 minutes Serving: 483 g Calories: 381  Protein: 26,6 g Fat: 9,2 g Carbohydrates: 58 g Get The Recipe Visit Daybite.com to get the right portion size tailored to you.
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FoodShot #37: Eggplant stuffed with turkey

Target: Lose Weight

Preparation time: 50 minutes

Serving: 483 g

Calories: 381 

Protein: 26,6 g

Fat: 9,2 g

Carbohydrates: 58 g

Get The Recipe

Visit Daybite.com to get the right portion size tailored to you.

FoodShot #31: Pasta with turkey with tomato and feta cheese sauce Preparation time: 20 minutes Serving: 398 g Calories: 466  Protein: 26,4 g Fat: 20,7 g Carbohydrates: 44,2 g Recipe
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FoodShot #31: Pasta with turkey with tomato and feta cheese sauce

Preparation time: 20 minutes

Serving: 398 g

Calories: 466 

Protein: 26,4 g

Fat: 20,7 g

Carbohydrates: 44,2 g

Recipe

FoodShot #31: Turkey Spinach Salad Preparation time: 25 minutes Serving: 430 g Calories: 430  Protein: 27 g Fat: 16,2 g Carbohydrates: 53,4 g Recipe
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FoodShot #31: Turkey Spinach Salad

Preparation time: 25 minutes

Serving: 430 g

Calories: 430 

Protein: 27 g

Fat: 16,2 g

Carbohydrates: 53,4 g

Recipe

FoodShot #12: Citrus Turkey Spinach Salad Preparation time: 25 minutes Serving: 430 g Calories: 437 Protein: 27 g Fat: 16,2 g Carbohydrates: 53,4 g Shopping list: 1 serving filet of turkey breast (average size hands) 2 handfuls of spinach 2 slices of orange 2 slices of grapefruit 1/2 avocado 1 tbs of natural yoghurt 1 tsp light mayonnaise 1 slices of graham bread Pinch of cilantro/ parsley Juice of lime / lemon Pinch of chili powder Description: Cut turkey into slices, gently break the pestle. Brush with olive oil, sprinkle with salt and pepper. Fry in a pan grill. Rinse spinach and spread on a plate. Fruit peel, cut into slices, spread around the plate. Avocado mix with mayonnaise, yoghurt, cilantro, lime juice, a pinch of chili, salt pepper. Place the turkey on the salad, pour dressing. Serve with slices of graham bread.
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FoodShot #12: Citrus Turkey Spinach Salad

Preparation time: 25 minutes

Serving: 430 g

Calories: 437

Protein: 27 g

Fat: 16,2 g

Carbohydrates: 53,4 g

Shopping list:

  • 1 serving filet of turkey breast (average size hands)
  • 2 handfuls of spinach
  • 2 slices of orange
  • 2 slices of grapefruit
  • 1/2 avocado
  • 1 tbs of natural yoghurt
  • 1 tsp light mayonnaise
  • 1 slices of graham bread
  • Pinch of cilantro/ parsley
  • Juice of lime / lemon
  • Pinch of chili powder

Description:

Cut turkey into slices, gently break the pestle. Brush with olive oil, sprinkle with salt and pepper. Fry in a pan grill. Rinse spinach and spread on a plate. Fruit peel, cut into slices, spread around the plate. Avocado mix with mayonnaise, yoghurt, cilantro, lime juice, a pinch of chili, salt pepper. Place the turkey on the salad, pour dressing. Serve with slices of graham bread.