FoodShot #41: Salmon with baked sweet potato and orange sauce Target: Lose Weight Preparation time: 60 minutes Serving: 421 g Calories: 474,80  Protein: 21 g Fat: 16,10 g Carbohydrates: 62,30 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #41: Salmon with baked sweet potato and orange sauce

Target: Lose Weight

Preparation time: 60 minutes

Serving: 421 g

Calories: 474,80 

Protein: 21 g

Fat: 16,10 g

Carbohydrates: 62,30 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #21: Roast pork loin with potatoes and fresh salad Preparation time: 60 minutes Serving: 750 g Calories: 571 Protein: 28,7 g Fat: 16,2 g Carbohydrates: 83,5 g Shopping list: 1 piece of pork loin (120g) 2 medium potatoes 1/2 small onion 1/2 small red paprika 1/2 small apple 1 tsp olive oil 1 glass of grape juice pepper, salt, marjoram, cayenne pepper and granulated garlic to season Description: Wash the meat, cut out fat. Cut into slices of 1-1,5cm. Rub the meat in the seasoning (pepper, salt, marjoram, cayenne pepper and granulated garlic). Place it in the fridge for 20 minutes. Wrap the meat in the kitchen foil and roast in the oven at 180C/356F for an hour. Wash and peel potatoes, then boil with a pinch of salt. Salad: wash and peel the paprika, the onion and the apple. Mix everything, season with pepper and salt. Hot meat served with potatoes and salad.
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FoodShot #21: Roast pork loin with potatoes and fresh salad

Preparation time: 60 minutes

Serving: 750 g

Calories: 571

Protein: 28,7 g

Fat: 16,2 g

Carbohydrates: 83,5 g

Shopping list:

  • 1 piece of pork loin (120g)
  • 2 medium potatoes
  • 1/2 small onion
  • 1/2 small red paprika
  • 1/2 small apple
  • 1 tsp olive oil
  • 1 glass of grape juice
  • pepper, salt, marjoram, cayenne pepper and granulated garlic to season

Description:

Wash the meat, cut out fat. Cut into slices of 1-1,5cm. Rub the meat in the seasoning (pepper, salt, marjoram, cayenne pepper and granulated garlic). Place it in the fridge for 20 minutes. Wrap the meat in the kitchen foil and roast in the oven at 180C/356F for an hour. Wash and peel potatoes, then boil with a pinch of salt. Salad: wash and peel the paprika, the onion and the apple. Mix everything, season with pepper and salt. Hot meat served with potatoes and salad.

FoodShot #11: Stuffed tomatoes Preparation time: 40 minutes Serving: 725 g Calories: 593 Protein: 21 g Fat: 20,7 g Carbohydrates: 85 g Shopping list: 2 medium tomatoes 4 tbsp couscous 1 tsp grape seed oil 2 tbsp tinned corn 2 slices pork ham, chopped 1 slice cheese, finely chopped 1 cup blackcurrant juice Description: Cut off thin slice at the top of each tomato. Hollow out the vegetables, but don’t throw the pulp away. Mix couscous with your favorite herbs, pepper and salt. Pour some boiling water on it. When it already soaks up, add the oil, tomatoes pulp, tinned corn, ham and cheese. Fill the tomatoes with the mixture. Cover with the tops. Bake for 20 minutes at 180C/356F.
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FoodShot #11: Stuffed tomatoes

Preparation time: 40 minutes

Serving: 725 g

Calories: 593

Protein: 21 g

Fat: 20,7 g

Carbohydrates: 85 g

Shopping list:

  • 2 medium tomatoes
  • 4 tbsp couscous
  • 1 tsp grape seed oil
  • 2 tbsp tinned corn
  • 2 slices pork ham, chopped
  • 1 slice cheese, finely chopped
  • 1 cup blackcurrant juice

Description:

Cut off thin slice at the top of each tomato. Hollow out the vegetables, but don’t throw the pulp away. Mix couscous with your favorite herbs, pepper and salt. Pour some boiling water on it. When it already soaks up, add the oil, tomatoes pulp, tinned corn, ham and cheese. Fill the tomatoes with the mixture. Cover with the tops. Bake for 20 minutes at 180C/356F.