FoodShot #25: Banana pancakes Preparation time: 35 minutes Serving: 485 g Calories: 660 Protein: 21 g Fat: 24 g Carbohydrates: 92 g Shopping list: 1 1/2 tbsp oatmeal, ground 3 tbsp wheat flour 2 tsp sugar 1 small pinch of salt 1/2 medium egg 3 tbsp 1,5% milk 1 heaped tbsp butter 1 1/2 tbsp lemon juice 1 medium banana, peeled 1 tsp almonds, finely chopped 1 tsp cane sugar 1 small pinch of cinnamon 1 1/2tbsp 2% natural yogurt 1 not full small glass 1,5% milk 1 tsp cocoa powder Description: Melt the butter in a microwave. Combine the dry ingredients of the pancakes. Whisk the egg with butter and milk. Pour the mixture to the dry ingredients. Crush the banana with the fork, pour it with the lemon juice and add to the mass. Stir well. Cover and put aside for 10 minutes. Warm medium pan. You may pour a few drops of oil on it if you want. Pour 2 tablespoons of the batter on the pan. Fry each side of the pancakes for 1 minute. Serve the pancakes with the mixture made of: yogurt, sugar, almonds and cinnamon. Get some cocoa to drink.
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FoodShot #25: Banana pancakes

Preparation time: 35 minutes

Serving: 485 g

Calories: 660

Protein: 21 g

Fat: 24 g

Carbohydrates: 92 g

Shopping list:

  • 1 1/2 tbsp oatmeal, ground
  • 3 tbsp wheat flour
  • 2 tsp sugar
  • 1 small pinch of salt
  • 1/2 medium egg
  • 3 tbsp 1,5% milk
  • 1 heaped tbsp butter
  • 1 1/2 tbsp lemon juice
  • 1 medium banana, peeled
  • 1 tsp almonds, finely chopped
  • 1 tsp cane sugar
  • 1 small pinch of cinnamon
  • 1 1/2tbsp 2% natural yogurt
  • 1 not full small glass 1,5% milk
  • 1 tsp cocoa powder

Description:

Melt the butter in a microwave. Combine the dry ingredients of the pancakes. Whisk the egg with butter and milk. Pour the mixture to the dry ingredients. Crush the banana with the fork, pour it with the lemon juice and add to the mass. Stir well. Cover and put aside for 10 minutes. Warm medium pan. You may pour a few drops of oil on it if you want. Pour 2 tablespoons of the batter on the pan. Fry each side of the pancakes for 1 minute. Serve the pancakes with the mixture made of: yogurt, sugar, almonds and cinnamon. Get some cocoa to drink.

FoodShot #3: Pancake with spinach Preparation time: 30 minutes Serving: 335 g Calories: 404  Protein: 20,7 g Fat: 17,3 g Carbohydrates: 42,7 g Shopping list: 4 tbsp plain wholemeal flour ¼ cup of milk 2% ¼ cup of water ½ tsp rapeseed oil 2/3 egg white Pinch of sugar, salt Stuffing: 4 tbsp spinach (cooked) 1 slice cottage cheese ‘light’ 3 pieces walnuts 3 cubes of feta type cheese Sauce: 3 tbsp Greek yogurt 1 clove of garlic Pinch of basil, salt, pepper, a little sugar Description: Using mixer prepare dough pancakes from flour, milk, water, oil and salt. Egg white whipped foam. Before frying, the dough combine with foam. Addition of oil enables frying without fat. In a well-heated pan pour a portion of dough. Wash spinach, drain, cook in a little salted water. Drain, squeeze. Add crushed cottage cheese, chopped nuts and pour garlic sauce to the stuffing of spinach. Mix it. The dough spread with filling. Pancakes with spinach put into oven and bake for 15 minutes at 200C/400F.
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FoodShot #3: Pancake with spinach

Preparation time: 30 minutes

Serving: 335 g

Calories: 404 

Protein: 20,7 g

Fat: 17,3 g

Carbohydrates: 42,7 g

Shopping list:

  • 4 tbsp plain wholemeal flour
  • ¼ cup of milk 2%
  • ¼ cup of water
  • ½ tsp rapeseed oil
  • 2/3 egg white
  • Pinch of sugar, salt

Stuffing:

  • 4 tbsp spinach (cooked)
  • 1 slice cottage cheese ‘light’
  • 3 pieces walnuts
  • 3 cubes of feta type cheese

Sauce:

  • 3 tbsp Greek yogurt
  • 1 clove of garlic
  • Pinch of basil, salt, pepper, a little sugar

Description:

Using mixer prepare dough pancakes from flour, milk, water, oil and salt. Egg white whipped foam. Before frying, the dough combine with foam. Addition of oil enables frying without fat. In a well-heated pan pour a portion of dough. Wash spinach, drain, cook in a little salted water. Drain, squeeze. Add crushed cottage cheese, chopped nuts and pour garlic sauce to the stuffing of spinach. Mix it. The dough spread with filling. Pancakes with spinach put into oven and bake for 15 minutes at 200C/400F.