FoodShot #23: Creamy green soup Preparation time: 50 minutes Serving: 826 g Calories: 593 Protein: 20 g Fat: 21 g Carbohydrates: 87 g Shopping list: 1 handful broccoli (100g), frozen 4 heaped tbsp green peas (70g), frozen 1 handful green string bean (80g), frozen 2 medium potatoes, peeled 1/2 glasses vegetable/chicken bouillon 1 tsp dill, finely chopped 1 flat tsp parsley leaves, finely chopped 1 heaped tsp butter 1 small wholemeal roll 1 1/2 tsp grape seed oil 1 large slice ham 1 small glass orange juice Description: Cut the potatoes and broccoli in smaller pieces. Boil the bouillon. Put there cut potatoes and cook for 10 minutes. Add all the frozen vegetables. Cook another 15 minutes. Season the soup, add the butter, dill and parsley. Cook for a while. When the dish is cooled a little bit, mix it to get creamy soup. Serve the dinner with the greased roll baked with the ham for 15 minutes at 160C/320F.
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FoodShot #23: Creamy green soup

Preparation time: 50 minutes

Serving: 826 g

Calories: 593

Protein: 20 g

Fat: 21 g

Carbohydrates: 87 g

Shopping list:

  • 1 handful broccoli (100g), frozen
  • 4 heaped tbsp green peas (70g), frozen
  • 1 handful green string bean (80g), frozen
  • 2 medium potatoes, peeled
  • 1/2 glasses vegetable/chicken bouillon
  • 1 tsp dill, finely chopped
  • 1 flat tsp parsley leaves, finely chopped
  • 1 heaped tsp butter
  • 1 small wholemeal roll
  • 1 1/2 tsp grape seed oil
  • 1 large slice ham
  • 1 small glass orange juice

Description:

Cut the potatoes and broccoli in smaller pieces. Boil the bouillon. Put there cut potatoes and cook for 10 minutes. Add all the frozen vegetables. Cook another 15 minutes. Season the soup, add the butter, dill and parsley. Cook for a while. When the dish is cooled a little bit, mix it to get creamy soup. Serve the dinner with the greased roll baked with the ham for 15 minutes at 160C/320F.

FoodShot #17: Trout fingers in sesame with lemon mashed potatoes and baked apple Preparation time: 70 minutes Serving: 755 g Calories: 643 Protein: 21,9 g Fat: 23,4 g Carbohydrates: 93,9 g Shopping list: 1/3 large filet of trout, divided into 2-3 pieces 1 tsp sesame 1/3 egg 1 flat tbsp wheat flour 2 small potatoes, peeled 1/2 tsp lemon juice peel of 1/4 lemon, blanched and grated 1/2 tsp butter 1 tsp grape seed oil 1 handful string bean 1 tsp butter 1 small bottle blackcurrant juice Dessert: 1 medium apple, halved and hollowed-out a little bit 1 full tsp low sugar apricot jam Description: Boil potatoes in a small pot with a pinch of salt. Strain, add 3 grams of the butter, peel and lemon juice. Mash the mixture until you get smooth mass. Season the trout with salt and pepper. Coat it with flour, egg and sesame. Fry on the grape seed oil until the fingers get brown. Serve the dish with the string bean cooked on the warmed butter. Dessert: Baked Apple Rinse the apple, cut out tip. Core with teaspoon. Fill the apple with the jam. Prick with fork the peel. Put the apple in the hot oven (180C/356F) and wait until the peel has browned (about 15 min.)
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FoodShot #17: Trout fingers in sesame with lemon mashed potatoes and baked apple

Preparation time: 70 minutes

Serving: 755 g

Calories: 643

Protein: 21,9 g

Fat: 23,4 g

Carbohydrates: 93,9 g

Shopping list:

  • 1/3 large filet of trout, divided into 2-3 pieces
  • 1 tsp sesame
  • 1/3 egg
  • 1 flat tbsp wheat flour
  • 2 small potatoes, peeled
  • 1/2 tsp lemon juice
  • peel of 1/4 lemon, blanched and grated
  • 1/2 tsp butter
  • 1 tsp grape seed oil
  • 1 handful string bean
  • 1 tsp butter
  • 1 small bottle blackcurrant juice

Dessert:

  • 1 medium apple, halved and hollowed-out a little bit
  • 1 full tsp low sugar apricot jam

Description:

Boil potatoes in a small pot with a pinch of salt. Strain, add 3 grams of the butter, peel and lemon juice. Mash the mixture until you get smooth mass. Season the trout with salt and pepper. Coat it with flour, egg and sesame. Fry on the grape seed oil until the fingers get brown. Serve the dish with the string bean cooked on the warmed butter.

Dessert: Baked Apple

Rinse the apple, cut out tip. Core with teaspoon. Fill the apple with the jam. Prick with fork the peel. Put the apple in the hot oven (180C/356F) and wait until the peel has browned (about 15 min.)