FoodShot #33: Lemon chicken leg with rice Preparation time: 120 minutes Serving: 765 g Calories: 645  Protein: 22 g Fat: 24 g Carbohydrates: 91 g Get The Recipe
Pop-upView Separately

FoodShot #33: Lemon chicken leg with rice

Preparation time: 120 minutes

Serving: 765 g

Calories: 645 

Protein: 22 g

Fat: 24 g

Carbohydrates: 91 g

Get The Recipe

FoodShot #25: Banana pancakes Preparation time: 35 minutes Serving: 485 g Calories: 660 Protein: 21 g Fat: 24 g Carbohydrates: 92 g Shopping list: 1 1/2 tbsp oatmeal, ground 3 tbsp wheat flour 2 tsp sugar 1 small pinch of salt 1/2 medium egg 3 tbsp 1,5% milk 1 heaped tbsp butter 1 1/2 tbsp lemon juice 1 medium banana, peeled 1 tsp almonds, finely chopped 1 tsp cane sugar 1 small pinch of cinnamon 1 1/2tbsp 2% natural yogurt 1 not full small glass 1,5% milk 1 tsp cocoa powder Description: Melt the butter in a microwave. Combine the dry ingredients of the pancakes. Whisk the egg with butter and milk. Pour the mixture to the dry ingredients. Crush the banana with the fork, pour it with the lemon juice and add to the mass. Stir well. Cover and put aside for 10 minutes. Warm medium pan. You may pour a few drops of oil on it if you want. Pour 2 tablespoons of the batter on the pan. Fry each side of the pancakes for 1 minute. Serve the pancakes with the mixture made of: yogurt, sugar, almonds and cinnamon. Get some cocoa to drink.
Pop-upView Separately

FoodShot #25: Banana pancakes

Preparation time: 35 minutes

Serving: 485 g

Calories: 660

Protein: 21 g

Fat: 24 g

Carbohydrates: 92 g

Shopping list:

  • 1 1/2 tbsp oatmeal, ground
  • 3 tbsp wheat flour
  • 2 tsp sugar
  • 1 small pinch of salt
  • 1/2 medium egg
  • 3 tbsp 1,5% milk
  • 1 heaped tbsp butter
  • 1 1/2 tbsp lemon juice
  • 1 medium banana, peeled
  • 1 tsp almonds, finely chopped
  • 1 tsp cane sugar
  • 1 small pinch of cinnamon
  • 1 1/2tbsp 2% natural yogurt
  • 1 not full small glass 1,5% milk
  • 1 tsp cocoa powder

Description:

Melt the butter in a microwave. Combine the dry ingredients of the pancakes. Whisk the egg with butter and milk. Pour the mixture to the dry ingredients. Crush the banana with the fork, pour it with the lemon juice and add to the mass. Stir well. Cover and put aside for 10 minutes. Warm medium pan. You may pour a few drops of oil on it if you want. Pour 2 tablespoons of the batter on the pan. Fry each side of the pancakes for 1 minute. Serve the pancakes with the mixture made of: yogurt, sugar, almonds and cinnamon. Get some cocoa to drink.

FoodShot #13: Salmon with arugula in lemon juice and baked apple Preparation time: 30 minutes Serving: 467 g Calories: 736,8 Protein: 37,5 g Fat: 22,88 g Carbohydrates: 109,55 g Shopping list: 1 fresh/frozen slice of salmon 1,5 glasses of rye pasta handful of arugula 2 tbsp of fresh/frozen green peas 2 tbsp of natural yoghurt 1 tsp of olive oil 1 tbsp of lemon juice salt, pepper Dessert: 1 small apple 1/2 tsp of honey cinnamon Description: Rinse and clean the salmon, then dice. Rinse, then dry the arugula.oil the pasta according to the instructions on the packet. Drain 1/2 glass of water off about 4 min before the end of cooking. Add frozen peas. Boil everything, then strain the pasta and the peas. Pour the drained water into the pot and boil one more time.Mix the yoghurt with the lemon juice. Add this to the water. Season with pepper and salt. Add the salmon and boil at a slow pace about 2-3 min.Add the pasta and the peas. Heat everything up a while. Mix and season to taste. Dessert: Baked Apple Rinse the apple, cut out tip. Core with teaspoon, add the honey, sprinkle the cinnamon. Prick with fork the peel. Put the apple in the hot oven and wait until the peel has browned (about 15 min.)
Pop-upView Separately

FoodShot #13: Salmon with arugula in lemon juice and baked apple

Preparation time: 30 minutes

Serving: 467 g

Calories: 736,8

Protein: 37,5 g

Fat: 22,88 g

Carbohydrates: 109,55 g

Shopping list:

  • 1 fresh/frozen slice of salmon
  • 1,5 glasses of rye pasta
  • handful of arugula
  • 2 tbsp of fresh/frozen green peas
  • 2 tbsp of natural yoghurt
  • 1 tsp of olive oil
  • 1 tbsp of lemon juice
  • salt, pepper

Dessert:

  • 1 small apple
  • 1/2 tsp of honey
  • cinnamon

Description:

Rinse and clean the salmon, then dice. Rinse, then dry the arugula.oil the pasta according to the instructions on the packet. Drain 1/2 glass of water off about 4 min before the end of cooking. Add frozen peas. Boil everything, then strain the pasta and the peas. Pour the drained water into the pot and boil one more time.Mix the yoghurt with the lemon juice. Add this to the water. Season with pepper and salt. Add the salmon and boil at a slow pace about 2-3 min.Add the pasta and the peas. Heat everything up a while. Mix and season to taste.

Dessert: Baked Apple

Rinse the apple, cut out tip. Core with teaspoon, add the honey, sprinkle the cinnamon. Prick with fork the peel. Put the apple in the hot oven and wait until the peel has browned (about 15 min.)