FoodShot #41: Salmon with baked sweet potato and orange sauce Target: Lose Weight Preparation time: 60 minutes Serving: 421 g Calories: 474,80  Protein: 21 g Fat: 16,10 g Carbohydrates: 62,30 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #41: Salmon with baked sweet potato and orange sauce

Target: Lose Weight

Preparation time: 60 minutes

Serving: 421 g

Calories: 474,80 

Protein: 21 g

Fat: 16,10 g

Carbohydrates: 62,30 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #39: Pasta with zucchini and cottage cheese Target: Fit Preparation time: 30 minutes Serving: 340 g Calories: 642,2  Protein: 33,4 g Fat: 19,8 g Carbohydrates: 93,8 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #39: Pasta with zucchini and cottage cheese

Target: Fit

Preparation time: 30 minutes

Serving: 340 g

Calories: 642,2 

Protein: 33,4 g

Fat: 19,8 g

Carbohydrates: 93,8 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

Source: daybite.com

FoodShot #34: Creamy potato soup with meatballs Preparation time: 50 minutes Serving: 924 g Calories: 634  Protein: 21 g Fat: 22 g Carbohydrates: 87 g Get The Recipe
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FoodShot #34: Creamy potato soup with meatballs

Preparation time: 50 minutes

Serving: 924 g

Calories: 634 

Protein: 21 g

Fat: 22 g

Carbohydrates: 87 g

Get The Recipe

FoodShot #25: Banana pancakes Preparation time: 35 minutes Serving: 485 g Calories: 660 Protein: 21 g Fat: 24 g Carbohydrates: 92 g Shopping list: 1 1/2 tbsp oatmeal, ground 3 tbsp wheat flour 2 tsp sugar 1 small pinch of salt 1/2 medium egg 3 tbsp 1,5% milk 1 heaped tbsp butter 1 1/2 tbsp lemon juice 1 medium banana, peeled 1 tsp almonds, finely chopped 1 tsp cane sugar 1 small pinch of cinnamon 1 1/2tbsp 2% natural yogurt 1 not full small glass 1,5% milk 1 tsp cocoa powder Description: Melt the butter in a microwave. Combine the dry ingredients of the pancakes. Whisk the egg with butter and milk. Pour the mixture to the dry ingredients. Crush the banana with the fork, pour it with the lemon juice and add to the mass. Stir well. Cover and put aside for 10 minutes. Warm medium pan. You may pour a few drops of oil on it if you want. Pour 2 tablespoons of the batter on the pan. Fry each side of the pancakes for 1 minute. Serve the pancakes with the mixture made of: yogurt, sugar, almonds and cinnamon. Get some cocoa to drink.
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FoodShot #25: Banana pancakes

Preparation time: 35 minutes

Serving: 485 g

Calories: 660

Protein: 21 g

Fat: 24 g

Carbohydrates: 92 g

Shopping list:

  • 1 1/2 tbsp oatmeal, ground
  • 3 tbsp wheat flour
  • 2 tsp sugar
  • 1 small pinch of salt
  • 1/2 medium egg
  • 3 tbsp 1,5% milk
  • 1 heaped tbsp butter
  • 1 1/2 tbsp lemon juice
  • 1 medium banana, peeled
  • 1 tsp almonds, finely chopped
  • 1 tsp cane sugar
  • 1 small pinch of cinnamon
  • 1 1/2tbsp 2% natural yogurt
  • 1 not full small glass 1,5% milk
  • 1 tsp cocoa powder

Description:

Melt the butter in a microwave. Combine the dry ingredients of the pancakes. Whisk the egg with butter and milk. Pour the mixture to the dry ingredients. Crush the banana with the fork, pour it with the lemon juice and add to the mass. Stir well. Cover and put aside for 10 minutes. Warm medium pan. You may pour a few drops of oil on it if you want. Pour 2 tablespoons of the batter on the pan. Fry each side of the pancakes for 1 minute. Serve the pancakes with the mixture made of: yogurt, sugar, almonds and cinnamon. Get some cocoa to drink.

FoodShot #21: Roast pork loin with potatoes and fresh salad Preparation time: 60 minutes Serving: 750 g Calories: 571 Protein: 28,7 g Fat: 16,2 g Carbohydrates: 83,5 g Shopping list: 1 piece of pork loin (120g) 2 medium potatoes 1/2 small onion 1/2 small red paprika 1/2 small apple 1 tsp olive oil 1 glass of grape juice pepper, salt, marjoram, cayenne pepper and granulated garlic to season Description: Wash the meat, cut out fat. Cut into slices of 1-1,5cm. Rub the meat in the seasoning (pepper, salt, marjoram, cayenne pepper and granulated garlic). Place it in the fridge for 20 minutes. Wrap the meat in the kitchen foil and roast in the oven at 180C/356F for an hour. Wash and peel potatoes, then boil with a pinch of salt. Salad: wash and peel the paprika, the onion and the apple. Mix everything, season with pepper and salt. Hot meat served with potatoes and salad.
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FoodShot #21: Roast pork loin with potatoes and fresh salad

Preparation time: 60 minutes

Serving: 750 g

Calories: 571

Protein: 28,7 g

Fat: 16,2 g

Carbohydrates: 83,5 g

Shopping list:

  • 1 piece of pork loin (120g)
  • 2 medium potatoes
  • 1/2 small onion
  • 1/2 small red paprika
  • 1/2 small apple
  • 1 tsp olive oil
  • 1 glass of grape juice
  • pepper, salt, marjoram, cayenne pepper and granulated garlic to season

Description:

Wash the meat, cut out fat. Cut into slices of 1-1,5cm. Rub the meat in the seasoning (pepper, salt, marjoram, cayenne pepper and granulated garlic). Place it in the fridge for 20 minutes. Wrap the meat in the kitchen foil and roast in the oven at 180C/356F for an hour. Wash and peel potatoes, then boil with a pinch of salt. Salad: wash and peel the paprika, the onion and the apple. Mix everything, season with pepper and salt. Hot meat served with potatoes and salad.

FoodShot #19: Asian shrimps Preparation time: 25 minutes Serving: 310 g Calories: 383,4 Protein: 18,53 g Fat: 11,08 g Carbohydrates: 59,09 g Shopping list: about 7 shrimps (85g without tails) rice pasta (45g) 1/4 papaya (120g before peeling) 1-2 shallots 1/2 lime 1 tsp of olive oil 1 tsp of sesame oil 1 tbsp of green peas 1 chilli pepper 1 clove of garlic ginger (10g) twig of coriander, 2 twigs of mint, salt, pepper Description: Chili oil: Rinse and half the chili pepper, then core it and slice it. Rinse the lime, wipe the peel. Squeeze the juice. Mix the lime juice, the lime peel, the pepper, the sesame oil and part of the olive oil. Boil the pasta according to the instructions on the package. Peel and chop the ginger. Peel and cut shallots. Grind the garlic. Rinse, dry and chop the herbs. Rinse and peel the papaya, then remove the pips. Dice the papaya. Rinse shrimps and remove tails. Fry shrimps in the pan with a small amount of the olive oil for 2-3 min. Add shallots, the garlic, the peas and the papaya’s flesh. Fry everything for a while. Season with salt and pepper. Strain the pasta. Add the chili oil, the papaya and shrimps mix and herbs. Warm up everything.
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FoodShot #19: Asian shrimps

Preparation time: 25 minutes

Serving: 310 g

Calories: 383,4

Protein: 18,53 g

Fat: 11,08 g

Carbohydrates: 59,09 g

Shopping list:

  • about 7 shrimps (85g without tails)
  • rice pasta (45g)
  • 1/4 papaya (120g before peeling)
  • 1-2 shallots
  • 1/2 lime
  • 1 tsp of olive oil
  • 1 tsp of sesame oil
  • 1 tbsp of green peas
  • 1 chilli pepper
  • 1 clove of garlic
  • ginger (10g)
  • twig of coriander, 2 twigs of mint, salt, pepper

Description:

Chili oil: Rinse and half the chili pepper, then core it and slice it. Rinse the lime, wipe the peel. Squeeze the juice. Mix the lime juice, the lime peel, the pepper, the sesame oil and part of the olive oil. Boil the pasta according to the instructions on the package. Peel and chop the ginger. Peel and cut shallots. Grind the garlic. Rinse, dry and chop the herbs. Rinse and peel the papaya, then remove the pips. Dice the papaya. Rinse shrimps and remove tails. Fry shrimps in the pan with a small amount of the olive oil for 2-3 min. Add shallots, the garlic, the peas and the papaya’s flesh. Fry everything for a while. Season with salt and pepper. Strain the pasta. Add the chili oil, the papaya and shrimps mix and herbs. Warm up everything.

FoodShot #17: Trout fingers in sesame with lemon mashed potatoes and baked apple Preparation time: 70 minutes Serving: 755 g Calories: 643 Protein: 21,9 g Fat: 23,4 g Carbohydrates: 93,9 g Shopping list: 1/3 large filet of trout, divided into 2-3 pieces 1 tsp sesame 1/3 egg 1 flat tbsp wheat flour 2 small potatoes, peeled 1/2 tsp lemon juice peel of 1/4 lemon, blanched and grated 1/2 tsp butter 1 tsp grape seed oil 1 handful string bean 1 tsp butter 1 small bottle blackcurrant juice Dessert: 1 medium apple, halved and hollowed-out a little bit 1 full tsp low sugar apricot jam Description: Boil potatoes in a small pot with a pinch of salt. Strain, add 3 grams of the butter, peel and lemon juice. Mash the mixture until you get smooth mass. Season the trout with salt and pepper. Coat it with flour, egg and sesame. Fry on the grape seed oil until the fingers get brown. Serve the dish with the string bean cooked on the warmed butter. Dessert: Baked Apple Rinse the apple, cut out tip. Core with teaspoon. Fill the apple with the jam. Prick with fork the peel. Put the apple in the hot oven (180C/356F) and wait until the peel has browned (about 15 min.)
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FoodShot #17: Trout fingers in sesame with lemon mashed potatoes and baked apple

Preparation time: 70 minutes

Serving: 755 g

Calories: 643

Protein: 21,9 g

Fat: 23,4 g

Carbohydrates: 93,9 g

Shopping list:

  • 1/3 large filet of trout, divided into 2-3 pieces
  • 1 tsp sesame
  • 1/3 egg
  • 1 flat tbsp wheat flour
  • 2 small potatoes, peeled
  • 1/2 tsp lemon juice
  • peel of 1/4 lemon, blanched and grated
  • 1/2 tsp butter
  • 1 tsp grape seed oil
  • 1 handful string bean
  • 1 tsp butter
  • 1 small bottle blackcurrant juice

Dessert:

  • 1 medium apple, halved and hollowed-out a little bit
  • 1 full tsp low sugar apricot jam

Description:

Boil potatoes in a small pot with a pinch of salt. Strain, add 3 grams of the butter, peel and lemon juice. Mash the mixture until you get smooth mass. Season the trout with salt and pepper. Coat it with flour, egg and sesame. Fry on the grape seed oil until the fingers get brown. Serve the dish with the string bean cooked on the warmed butter.

Dessert: Baked Apple

Rinse the apple, cut out tip. Core with teaspoon. Fill the apple with the jam. Prick with fork the peel. Put the apple in the hot oven (180C/356F) and wait until the peel has browned (about 15 min.)

FoodShot #16: Fruity Indian pork Preparation time: 30 minutes Serving: 430 g Calories: 616 Protein: 30,5 g Fat: 21 g Carbohydrates: 83,2 g Shopping list: 100 g pork loin 1/3 glass of jasmine rice 5 cm leek 1/2 small onion 1 small apple 2 apricots 1 tbsp raisins 1 tbsp sesame seeds 1 tsp butter 1 glass of stock/bullion curry, salt, pepper Description: Boil the rice according to the instructions on the package. Wash and clean the pork, cut out fat. Then dice it. Fry in a hot pan. Peel the onion, chop into small pieces, throw into a frying pan and glaze it. Add the cooked rice and curry, then simmer everything for a few minutes. Add the bullion and simmer for another 20 minutes. In the meantime add the butter. Cut the apricots into quarters, dice the apple, and slice the leek. Throw in with the raisins and sesame seeds 10 minutes before the end of cooking. Season with salt and pepper.
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FoodShot #16: Fruity Indian pork

Preparation time: 30 minutes

Serving: 430 g

Calories: 616

Protein: 30,5 g

Fat: 21 g

Carbohydrates: 83,2 g

Shopping list:

  • 100 g pork loin
  • 1/3 glass of jasmine rice
  • 5 cm leek
  • 1/2 small onion
  • 1 small apple
  • 2 apricots
  • 1 tbsp raisins
  • 1 tbsp sesame seeds
  • 1 tsp butter
  • 1 glass of stock/bullion
  • curry, salt, pepper

Description:

Boil the rice according to the instructions on the package. Wash and clean the pork, cut out fat. Then dice it. Fry in a hot pan. Peel the onion, chop into small pieces, throw into a frying pan and glaze it. Add the cooked rice and curry, then simmer everything for a few minutes. Add the bullion and simmer for another 20 minutes. In the meantime add the butter. Cut the apricots into quarters, dice the apple, and slice the leek. Throw in with the raisins and sesame seeds 10 minutes before the end of cooking. Season with salt and pepper.