FoodShot #41: Salmon with baked sweet potato and orange sauce Target: Lose Weight Preparation time: 60 minutes Serving: 421 g Calories: 474,80  Protein: 21 g Fat: 16,10 g Carbohydrates: 62,30 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #41: Salmon with baked sweet potato and orange sauce

Target: Lose Weight

Preparation time: 60 minutes

Serving: 421 g

Calories: 474,80 

Protein: 21 g

Fat: 16,10 g

Carbohydrates: 62,30 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #40: Salmon on spinach in lemon champagne sauce Target: Lose Weight Preparation time: 30 minutes Serving: 570 g Calories: 434,8  Protein: 27,5 g Fat: 19 g Carbohydrates: 44,6 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #40: Salmon on spinach in lemon champagne sauce

Target: Lose Weight

Preparation time: 30 minutes

Serving: 570 g

Calories: 434,8 

Protein: 27,5 g

Fat: 19 g

Carbohydrates: 44,6 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #39: Pasta with zucchini and cottage cheese Target: Fit Preparation time: 30 minutes Serving: 340 g Calories: 642,2  Protein: 33,4 g Fat: 19,8 g Carbohydrates: 93,8 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #39: Pasta with zucchini and cottage cheese

Target: Fit

Preparation time: 30 minutes

Serving: 340 g

Calories: 642,2 

Protein: 33,4 g

Fat: 19,8 g

Carbohydrates: 93,8 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

Source: daybite.com

FoodShot #38: Calamari rings served with rice and feta Target: Lose Weight Preparation time: 30 minutes Serving: 230 g Calories: 447  Protein: 30 g Fat: 17 g Carbohydrates: 43 g Get The Recipe Visit Daybite.com to get the right portion size suitable to your needs.
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FoodShot #38: Calamari rings served with rice and feta

Target: Lose Weight

Preparation time: 30 minutes

Serving: 230 g

Calories: 447 

Protein: 30 g

Fat: 17 g

Carbohydrates: 43 g

Get The Recipe

Visit Daybite.com to get the right portion size suitable to your needs.

FoodShot #37: Eggplant stuffed with turkey Target: Lose Weight Preparation time: 50 minutes Serving: 483 g Calories: 381  Protein: 26,6 g Fat: 9,2 g Carbohydrates: 58 g Get The Recipe Visit Daybite.com to get the right portion size tailored to you.
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FoodShot #37: Eggplant stuffed with turkey

Target: Lose Weight

Preparation time: 50 minutes

Serving: 483 g

Calories: 381 

Protein: 26,6 g

Fat: 9,2 g

Carbohydrates: 58 g

Get The Recipe

Visit Daybite.com to get the right portion size tailored to you.

FoodShot #36: Salmon with walnut crust Target: Lose Weight Preparation time: 25 minutes Serving: 431 g Calories: 423  Protein: 26 g Fat: 15,8 g Carbohydrates: 44,9 g Get The Recipe Visit Daybite.com to get the right portion size tailored to you.
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FoodShot #36: Salmon with walnut crust

Target: Lose Weight

Preparation time: 25 minutes

Serving: 431 g

Calories: 423 

Protein: 26 g

Fat: 15,8 g

Carbohydrates: 44,9 g

Get The Recipe

Visit Daybite.com to get the right portion size tailored to you.

FoodShot #35: Salad with shrimps Target: Lose Weight Preparation time: 50 minutes Serving: 529 g Calories: 412,5  Protein: 16,1 g Fat: 15,3 g Carbohydrates: 60,5 g Get The Recipe Visit Daybite.com
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FoodShot #35: Salad with shrimps

Target: Lose Weight

Preparation time: 50 minutes

Serving: 529 g

Calories: 412,5 

Protein: 16,1 g

Fat: 15,3 g

Carbohydrates: 60,5 g

Get The Recipe

Visit Daybite.com

FoodShot #34: Creamy potato soup with meatballs Preparation time: 50 minutes Serving: 924 g Calories: 634  Protein: 21 g Fat: 22 g Carbohydrates: 87 g Get The Recipe
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FoodShot #34: Creamy potato soup with meatballs

Preparation time: 50 minutes

Serving: 924 g

Calories: 634 

Protein: 21 g

Fat: 22 g

Carbohydrates: 87 g

Get The Recipe

FoodShot #31: Pasta with turkey with tomato and feta cheese sauce Preparation time: 20 minutes Serving: 398 g Calories: 466  Protein: 26,4 g Fat: 20,7 g Carbohydrates: 44,2 g Recipe
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FoodShot #31: Pasta with turkey with tomato and feta cheese sauce

Preparation time: 20 minutes

Serving: 398 g

Calories: 466 

Protein: 26,4 g

Fat: 20,7 g

Carbohydrates: 44,2 g

Recipe

FoodShot #29: Stuffed eggplant Preparation time: 45 minutes Serving: 754 g Calories: 528 Protein: 17,3 g Fat: 19,1 g Carbohydrates: 75 g Shopping list: 1/2 medium eggplant 1/2 small onion, peeled and chopped 2 slices ham, cut in stripes 1 slice cheese 1 tsp parsley leaves, finely chopped 1 medium (160g) tomato 1 pinch of salt 1 pinch of salt, pepper, sweet paprika, garlic 1/2 roll, cut in two slices 1 tsp butter 1 pinch of dried basil and oregano 1 glass carrot and peach juice 3 slices pineapple in light syrup Description: Put the eggplant into the warmed oven (180C/356F) for 20 minutes. Meanwhile, blanch, peel and cut in slices the tomato. Combine the meat with parsley and onion. Season to taste. Take the eggplant out of the oven and hollow it out. Flavor the inside of the vegetable with salt, lay out slices of the cheese and tomato. Put the mixture with the ham on the top. Bake the eggplant for 20 minutes at 200C/392F. Butter the slices of the roll. Flavor them with basil and oregano. Put into the oven with the eggplant for 5-10 minutes. Serve the dish with the juice. As your dessert, eat slices of the pineapple.
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FoodShot #29: Stuffed eggplant

Preparation time: 45 minutes

Serving: 754 g

Calories: 528

Protein: 17,3 g

Fat: 19,1 g

Carbohydrates: 75 g

Shopping list:

  • 1/2 medium eggplant
  • 1/2 small onion, peeled and chopped
  • 2 slices ham, cut in stripes
  • 1 slice cheese
  • 1 tsp parsley leaves, finely chopped
  • 1 medium (160g) tomato
  • 1 pinch of salt
  • 1 pinch of salt, pepper, sweet paprika, garlic
  • 1/2 roll, cut in two slices
  • 1 tsp butter
  • 1 pinch of dried basil and oregano
  • 1 glass carrot and peach juice
  • 3 slices pineapple in light syrup

Description:

Put the eggplant into the warmed oven (180C/356F) for 20 minutes. Meanwhile, blanch, peel and cut in slices the tomato. Combine the meat with parsley and onion. Season to taste. Take the eggplant out of the oven and hollow it out. Flavor the inside of the vegetable with salt, lay out slices of the cheese and tomato. Put the mixture with the ham on the top. Bake the eggplant for 20 minutes at 200C/392F. Butter the slices of the roll. Flavor them with basil and oregano. Put into the oven with the eggplant for 5-10 minutes. Serve the dish with the juice. As your dessert, eat slices of the pineapple.