FoodShot #28: Spicy chicken breast Preparation time: 35 minutes Serving: 423 g Calories: 488,2 Protein: 29,5 g Fat: 12,7 g Carbohydrates: 67,6 g Shopping list: 1 tbsp olive oil 1/2 small chicken breast cut into pieces 1/2 tsp chili spice 1/2 tsp ground cumin 1/2 cans sliced unsalted tomatoes (120g) 3/4 cup black or red unsalted beans in brine 1 green chilli finely chopped 1/4 cup of canned corn Pinch of salt, cayenne pepper 1/4 cup of brown rice Description: In a large pan fry chicken over medium heat 3 minutes, until chicken becomes white. Add chili and cumin and mix that all pieces are covered. Simmer on low heat for 3-4 minutes. Add the remaining ingredients. Heat. Serve with rice
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FoodShot #28: Spicy chicken breast

Preparation time: 35 minutes

Serving: 423 g

Calories: 488,2

Protein: 29,5 g

Fat: 12,7 g

Carbohydrates: 67,6 g

Shopping list:

  • 1 tbsp olive oil
  • 1/2 small chicken breast cut into pieces
  • 1/2 tsp chili spice
  • 1/2 tsp ground cumin
  • 1/2 cans sliced unsalted tomatoes (120g)
  • 3/4 cup black or red unsalted beans in brine
  • 1 green chilli finely chopped
  • 1/4 cup of canned corn
  • Pinch of salt, cayenne pepper
  • 1/4 cup of brown rice

Description:

In a large pan fry chicken over medium heat 3 minutes, until chicken becomes white. Add chili and cumin and mix that all pieces are covered. Simmer on low heat for 3-4 minutes. Add the remaining ingredients. Heat. Serve with rice

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