FoodShot #27: Pasta with the spinach and the cottage cheese Preparation time: 30 minutes Serving: 250 g Calories: 454 Protein: 23,1 g Fat: 14,3 g Carbohydrates: 60,9 g Shopping list: 1 glass of penne pasta 3 tbsp of semi-skimmed cottage cheese 1 tbsp of olive 2 glass of fresh/ 2 cube of frozen spinach (100 g) 1 clove of garlic pepper, salt, dried tomatoes Description: Boil the pasta according to the instructions on the package. Rinse and cramble the spinach, add juiced garlic. Then fry it slightly in a pan with oil. Flavour to taste. Add dried tomatoes. Mix the pasta with the spinach and created sauce, add the cottage cheese. Serve warm.
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FoodShot #27: Pasta with the spinach and the cottage cheese

Preparation time: 30 minutes

Serving: 250 g

Calories: 454

Protein: 23,1 g

Fat: 14,3 g

Carbohydrates: 60,9 g

Shopping list:

  • 1 glass of penne pasta
  • 3 tbsp of semi-skimmed cottage cheese
  • 1 tbsp of olive
  • 2 glass of fresh/ 2 cube of frozen spinach (100 g)
  • 1 clove of garlic
  • pepper, salt, dried tomatoes

Description:

Boil the pasta according to the instructions on the package. Rinse and cramble the spinach, add juiced garlic. Then fry it slightly in a pan with oil. Flavour to taste. Add dried tomatoes. Mix the pasta with the spinach and created sauce, add the cottage cheese. Serve warm.

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