FoodShot #26: Turkey burgers stuffed with spinach sauce blue Preparation time: 25 minutes Serving: 467 g Calories: 442 Protein: 26 g Fat: 18,6 g Carbohydrates: 47,4 g Shopping list: 1/2 cup minced turkey breast (80g) 3 tbsp chopped spinach, defrosted and imprinted with excess water 1 clove of garlic Pinch of pepper chili powder Salt and pepper 1 whole-grain rye roll 4 slices of tomato salad: 1 tbsp olive oil 1 medium tomato 1 clove of garlic pinch of basil sauce: 1/2 tbsp blue cheese Fat-free sour cream 2 tbsp Description: Combine the turkey, spinach, garlic and chili peppers. Form two meatballs. Sprinkle with salt and pepper. Grilled until they are ready, 4-5 minutes on each side. Serve on a bun with blue sauce, tomato slices and salad.
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FoodShot #26: Turkey burgers stuffed with spinach sauce blue

Preparation time: 25 minutes

Serving: 467 g

Calories: 442

Protein: 26 g

Fat: 18,6 g

Carbohydrates: 47,4 g

Shopping list:

  • 1/2 cup minced turkey breast (80g)
  • 3 tbsp chopped spinach, defrosted and imprinted with excess water
  • 1 clove of garlic
  • Pinch of pepper chili powder
  • Salt and pepper
  • 1 whole-grain rye roll
  • 4 slices of tomato
    salad:
  • 1 tbsp olive oil
  • 1 medium tomato
  • 1 clove of garlic
  • pinch of basil
    sauce:
  • 1/2 tbsp blue cheese
  • Fat-free sour cream 2 tbsp

Description:

Combine the turkey, spinach, garlic and chili peppers. Form two meatballs. Sprinkle with salt and pepper. Grilled until they are ready, 4-5 minutes on each side. Serve on a bun with blue sauce, tomato slices and salad.

9 Notes/ Hide

  1. daybite posted this