FoodShot #15: Salmon fillet in lemon sauce served with rice and steamed vegetables Preparation time: 20 minutes Serving: 331 g Calories: 471,1 Protein: 28,6 g Fat: 18,05 g Carbohydrates: 51,3 g Shopping list: 1 salmon fillet 1/2 bag of white rice (dry) 1/4 plate selected vegetable mixes such as: 6 broccoli florets 5 carrot slices Lemon Sauce: 1/2 cup water 1/2 tsp of flour 1/2 tsp rapeseed oil 2 tbsp natural yoghurt 1/4 vegetable cubes Juice of 2 slices of lemon Pinch of sugar, salt Description: Salmon season with salt, sprinkle with pepper, drizzle with oil and bake in the oven at 170C/338F. Depending on the size it takes about 10-15 minutes. Steamed vegetables, cook the rice. Sauce: Prepare the vegetable broth. Oil rubbed with flour, spread yogurt. Pour in the broth, stirring to boil. Add the lemon juice and seasonings to taste.
View Separately

FoodShot #15: Salmon fillet in lemon sauce served with rice and steamed vegetables

Preparation time: 20 minutes

Serving: 331 g

Calories: 471,1

Protein: 28,6 g

Fat: 18,05 g

Carbohydrates: 51,3 g

Shopping list:

  • 1 salmon fillet
  • 1/2 bag of white rice (dry)

1/4 plate selected vegetable mixes such as:

  • 6 broccoli florets
  • 5 carrot slices

Lemon Sauce:

  • 1/2 cup water
  • 1/2 tsp of flour
  • 1/2 tsp rapeseed oil
  • 2 tbsp natural yoghurt
  • 1/4 vegetable cubes
  • Juice of 2 slices of lemon
  • Pinch of sugar, salt

Description:

Salmon season with salt, sprinkle with pepper, drizzle with oil and bake in the oven at 170C/338F. Depending on the size it takes about 10-15 minutes. Steamed vegetables, cook the rice. Sauce: Prepare the vegetable broth. Oil rubbed with flour, spread yogurt. Pour in the broth, stirring to boil. Add the lemon juice and seasonings to taste.

341 Notes/ Hide

  1. sexandrose reblogged this from fuckyeahgreatfoods
  2. north-african reblogged this from w-o-l-v-e-s
  3. w-o-l-v-e-s reblogged this from dilutedcoke
  4. healthyyums reblogged this from daybite
  5. ruriel-pete reblogged this from fuckyeahgreatfoods
  6. randomfood161718 reblogged this from fuckyeahgreatfoods
  7. drewsdreams reblogged this from drwannabe
  8. imcrazyforazerbaijanis reblogged this from fuckyeahgreatfoods
  9. gailywhaley reblogged this from daybite
  10. inevitable-reality reblogged this from dicksandgraysons
  11. dicksandgraysons reblogged this from fuckyeahgreatfoods
  12. whyaminonstopreblogging reblogged this from fuckyeahgreatfoods
  13. thepunisher66 reblogged this from daybite and added:
    Sounds delicious
  14. nguni reblogged this from fuckyeahgreatfoods
  15. eethannboi reblogged this from imakecookies
  16. imakecookies reblogged this from ker-kerwin
  17. gatadelrey reblogged this from dayummsarahlaine
  18. dayummsarahlaine reblogged this from ker-kerwin
  19. ker-kerwin reblogged this from fuckyeahgreatfoods
  20. finditandkeepit reblogged this from eat-we-love
  21. foodfoodandevenmorefood reblogged this from fuckyeahgreatfoods
  22. everything-here-is-eatable reblogged this from eat-we-love
  23. eat-we-love reblogged this from fuckyeahgreatfoods
  24. love-lust-xo reblogged this from flowever
  25. flowever reblogged this from itsfoodporn
  26. freeyourmindx16 reblogged this from lifeislikeapicknmixbro
  27. lifeislikeapicknmixbro reblogged this from daybite
  28. lusciouspleasures reblogged this from droolforfood
  29. img00dimgone reblogged this from fuckyeahgreatfoods
  30. foodloverx3 reblogged this from droolforfood