FoodShot #7: Buckwheat spaghetti with pesto Preparation time: 30 minutes Serving: 282,5 g Calories: 428,3 Protein: 20 g Fat: 12,85 g Carbohydrates: 61,85 g Shopping list: 1/2 handful of buckwheat spaghetti 1 tbsp of basil pesto 1/5 packet of blue cheese 2 small tomatoes 5 olives 1/2 chicory 1 tbsp of natural yoghurt Description: Rinse, peel and dice the tomatoes. Fry them on the hot pan for 3-4 minutes, then simmer under the cover. Dice the blue cheese and add to the tomato sauce. Add the pesto and simmer everything for few minutes. Flavour to taste (do not add salt - the pesto as the blue cheese are salty enough). Meanwhile boil the pasta according to the directions. Serve the pasta topped in tomato sauce. Decorate with the olives. Salad: Rinse and slice the chicory. Add pepper and the natural yoghurt. Mix everything.
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FoodShot #7: Buckwheat spaghetti with pesto

Preparation time: 30 minutes

Serving: 282,5 g

Calories: 428,3

Protein: 20 g

Fat: 12,85 g

Carbohydrates: 61,85 g

Shopping list:

  • 1/2 handful of buckwheat spaghetti
  • 1 tbsp of basil pesto
  • 1/5 packet of blue cheese
  • 2 small tomatoes
  • 5 olives
  • 1/2 chicory
  • 1 tbsp of natural yoghurt

Description:

Rinse, peel and dice the tomatoes. Fry them on the hot pan for 3-4 minutes, then simmer under the cover. Dice the blue cheese and add to the tomato sauce. Add the pesto and simmer everything for few minutes. Flavour to taste (do not add salt - the pesto as the blue cheese are salty enough). Meanwhile boil the pasta according to the directions. Serve the pasta topped in tomato sauce. Decorate with the olives. Salad: Rinse and slice the chicory. Add pepper and the natural yoghurt. Mix everything.

11 Notes/ Hide

  1. daybite posted this