FoodShot #6: Baked trout Preparation time: 30 minutes Serving: 580 g Calories: 446  Protein: 25,1 g Fat: 17,6 g Carbohydrates: 50,6 g Shopping list: 1 piece of fillet of trout 2 cloves of garlic ½ large or 1 small lemon 1 ½ tsp of olive oil 2 large potatoes 1 medium tomato a leaf of iceberg lettuce a handful of sunflower seeds pinch of black pepper, salt Description: Preheat  the oven  to 180C/356F. Fillet wash, dry paper towel. Crush garlic. Cut off  two slices of  lemon, squeeze juice  from the rest. Fillet rubbed  with salt, pepper, garlic and lemon juice. Aluminum foil  with olive oil spread (1 tsp). Wrap fish in foil. Bake 30 minutes. Meanwhile, cook potatoes, peeled or unpeeled. Tomato cut into cubes, tear lettuce, add a pinch of roasted sunflower seeds, pour the rest of the olive oil (1/2 tsp). Trout remove from the aluminum foil, arrange on plate with slices of lemon. Add potatoes and salad. Enjoy your meal.
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FoodShot #6: Baked trout

Preparation time: 30 minutes

Serving: 580 g

Calories: 446 

Protein: 25,1 g

Fat: 17,6 g

Carbohydrates: 50,6 g

Shopping list:

  • 1 piece of fillet of trout
  • 2 cloves of garlic
  • ½ large or 1 small lemon
  • 1 ½ tsp of olive oil
  • 2 large potatoes
  • 1 medium tomato
  • a leaf of iceberg lettuce
  • a handful of sunflower seeds
  • pinch of black pepper, salt

Description:

Preheat  the oven  to 180C/356F. Fillet wash, dry paper towel. Crush garlic. Cut off  two slices of  lemon, squeeze juice  from the rest. Fillet rubbed  with salt, pepper, garlic and lemon juice. Aluminum foil  with olive oil spread (1 tsp). Wrap fish in foil. Bake 30 minutes. Meanwhile, cook potatoes, peeled or unpeeled. Tomato cut into cubes, tear lettuce, add a pinch of roasted sunflower seeds, pour the rest of the olive oil (1/2 tsp). Trout remove from the aluminum foil, arrange on plate with slices of lemon. Add potatoes and salad. Enjoy your meal.

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