FoodShot #4: Vegetarian chili Preparation time: 30 minutes Serving: 450 g Calories: 509  Protein: 25,2 g Fat: 16 g Carbohydrates: 82 g Shopping list: 2 tbsp of canned soya (soybeans) 5 tbsp of canned red beans 1 small green pepper 3 small tomato 1 tbsp of butter 1 glass of pasta chili sauce, curry, pepper, cayenne pepper, Description: Boil the pasta according to instructions on the package. Rinse the pepper and cut it into cubes. Rinse tomatoes, scald them in boiling water, peel them and chop.You can use canned tomatoes as well. Preheat a frying pan and fry pepper and tomatoes on the small amount of butter. Put vegetables into the saucepan. Add beans, soya, a little bit of butter, chilli souce and seasonings. Add a small amount of water. Stew until vegetables get tender, but not overcooked. Finally, add cooked pasta and mix everything together.
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FoodShot #4: Vegetarian chili

Preparation time: 30 minutes

Serving: 450 g

Calories: 509 

Protein: 25,2 g

Fat: 16 g

Carbohydrates: 82 g

Shopping list:

  • 2 tbsp of canned soya (soybeans)
  • 5 tbsp of canned red beans
  • 1 small green pepper
  • 3 small tomato
  • 1 tbsp of butter
  • 1 glass of pasta
  • chili sauce, curry, pepper, cayenne pepper,

Description:

Boil the pasta according to instructions on the package. Rinse the pepper and cut it into cubes. Rinse tomatoes, scald them in boiling water, peel them and chop.You can use canned tomatoes as well. Preheat a frying pan and fry pepper and tomatoes on the small amount of butter. Put vegetables into the saucepan. Add beans, soya, a little bit of butter, chilli souce and seasonings. Add a small amount of water. Stew until vegetables get tender, but not overcooked. Finally, add cooked pasta and mix everything together.

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