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Vitamin C – The most important Vitamin to your diet

Vitamin C is one of, it not the most important Vitamin that we have in our daily consumptions. It provides so many great things for our body, that it hard to believe anyone would not want to take advantage of its benefits.

The Health Benefits of Vitamin C

Vitamin C is known for a long time. It was noted that a shortage of fresh fruits and vegetables caused scurvy in sailors. Then it is associated with a lack of vitamin C.
Vitamin C is essential for the formation of collagen – the main component of skin, connective tissue and cartilage, so they are reliant mainly on the proper supply of this vitamin in the body.
Vitamin C is the most important vitamin for the immune system. It has antioxidant effects, that is protects cells against free radicals, and thus exhibits antitumor activity.
Vitamin C deficiency leads to disruption of the immune system to infection and the effect of certain toxins. High levels of vitamin C in the body helps to create the maximum in the liver glycogen stores and enhance the detoxification function. This is of great importance in all parasitic infections (fungi, bacteria, heartworm), in poisoning the body with toxins or chemicals for all types of viral hepatitis.
Vitamin C has protective properties against many toxic substances: lead, carbon disulfide, aniline and other
Vitamin C is water soluble vitamins and therefore is less stable in the food more easily killed during cooking and processing, so you should still provide the body with it. In some situations it is desirable to supplement with vitamin C. Increased body temperature may increase the need for this vitamin.
Vitamin C is especially needed in the autumn and winter

Functions of Vitamin C:

Relieves cold symptoms and shorten the illness, but it does not protect against
Impact on tissue growth
Protects against scurvy
Greater absorption of manganese, and reduces the toxicity of selenium and copper
Increases resistance in diabetics and regulates blood glucose levels
Involved in the formation of fats and proteins
Take part in the conversion of tryptophan to serotonin, a hormone “good mood”
Perfect for people with allergies and asthma as an inflammatory
Protects against stress
Participate in the regeneration of vitamin E
Vitamin C helps in absorption of iron, manganese, and reduces the toxicity of selenium, copper, vanadium, cobalt and mercury
Reduces the amount of selenium and copper
Calcium and manganese, reduce the excretion of vitamin C in urine
Runs antiallergic
Accelerates wound healing
Protect against carcinogens
Has a significant role in cellular respiration
Create collagen, cartilage and bone
Is an activator of many enzymes
Involved in the synthesis of adrenal hormones
Stimulates the maturation of red blood cells
Neutralizes the harmful effects of free radicals
Plays a large role in the activation of the vitamin B9 (folic acid)
Contribute to the production of antibodies
Strengthens the immune system
Increases resistance to infectious diseases
Lowers cholesterol, improves physical fitness
According to the latest scientific discoveries, a diet rich in vitamin C slows the aging process and the appearance of wrinkles
Use of higher than recommended doses of vitamin C during pregnancy can be harmful to the fetus, but is not confirmed in clinical trials

Where to Find Vitamin C

Excellent sources are both citrus fruits (lemons, oranges, grapefruit), kiwi, melons, pineapples, and the native black and red currants, strawberries, elderberries, raspberries, blackberries. It is her lot in Brussel sprouts, cabbage, cauliflower, turnip, onions, spinach, broccoli, green peas, kohlrabi, asparagus. There are also apples, soybeans, potatoes, tomatoes and artichokes.